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Calling all Busy mums to small children!
Build the ‘mum strength’ you need for everyday parenting and beyond
Stop feeling like your body doesn’t belong to you or that you can’t keep up with your growing child
You Want To Be The Warrior Mum Who Moves with Grace, Confidence & Ease
BUT YOU FEEL LIKE YOUR BODY LETS YOU DOWN
Parenting is physical work and you do it every day, but you don't feel like it's getting any easier
Your back and shoulders ache and you're scared of getting injured
You used to have a strong core, but now you just feel weak
There's no time to fit in regular workouts and when you do make time, you don't know what to do
Now you’re looking for a more effective way to feel strong again and reclaim your body, without needing to spend hours working out.
You want to regain your fitness so…
You tried YouTube videos
BUT you don’t feel confident enough to do know which is the right one for you, or whether your technique is correct – and you’re scared of getting injured.
You went to mums & babies fitness classes
BUT it’s always a lottery as to whether you’ll make it or not as nap times and feeds are always changing. Plus, it’s never quite hits the spot.
You thought about personal training
BUT you’re not ready to invest the hundreds of pounds required a month, nor commit to a specific time each week as your baby’s schedule is always changing.
I was in the same position…
Until I Ditched the Long Workouts and Discovered A Smarter Way to Rebuild Functional Strength Almost Effortlessly
I’ll be honest with you
Getting to this point wasn’t easy
When I first started returning to fitness as a first-time mum, I thought it would be straightforward
After all, I was a personal trainer and had a pre and postnatal fitness qualification, right? Turns out, no amount of qualifications can prepare you for just how hard it is to fit in time for a shower, let alone regular workouts.
I also had diastasis recti, wee’d myself whenever I ran (no matter how slowly) and constantly had tight shoulders and a painful lower back.
Fast-forward three children later, and my return to fitness and feeling like myself again has been the fastest and most straightforward yet (a fourth has been vehemently vetoed!)
So what changed? Experience, a wealth of further studies, experimentation and a change of tactics.
I’ve even actually done less, fitness-wise, but I feel so good in myself and what I can do.
And I can’t wait to share this with you!
All it takes are
3 Simple Steps
[the results you are delivering]
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SKIP YEARS OF TRYING TO GROW ORGANICALLY
AND LEARN HOW TO MAKE BIG CHANGES WITH MINIMAL EFFORT
[the results you are delivering]
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But wait – there’s more!
If You Join Today, You’ll Also Get
A MEMBERS ONLY SUPPORT GROUP
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