Unlock instant access to your mini workouts, workout library, courses, and your supportive community village
Are you fed up of not feeling strong and fit?
Before children, fitting in exercise was easier. But now… it feels impossible – and even when you get a good run of workouts, it never lasts.
The time you have for exercise is much shorter - just getting changed into leggings feels like a challenge.
You don't have time for your workouts not to be efficient or ineffective.
You know you want to do something regularly, but you're not sure what - and you don't have the headspace to give it proper thought
It's so easy to lose momentum - what you need is a tribe of likeminded mums, spurring you on.
Any time you try to get a workout in with the kids around, it just doesn't work - and you end up feeling even more annoyed.
Embrace a lifestyle where fitness fits seamlessly into your life, supported by a community that moves with you.
Think of Mumentum as your baseline – it’s what gets achieved as a minimum. It’s the fitness equivalent of brushing your teeth – ensuring long-term, long-lasting changes.
Feel the power of comunity - find your tribe, feel supported and share your success.
Never miss a beat: receive daily movement prompts that inspire you to weave fitness into your day, no matter how packed your schedule is, or clingy your baby is.
Effortlessly effective 3 minute mini workouts - maximise your health benefits with minimal time commitment.
Targeted transformation - each month, we shine a spotlight on a different area, such as glutes or posture, providing specialised workouts and tips to hone your focus and results.
When I first started returning to fitness as a first-time mum, I thought it would be straightforward
After all, I was a personal trainer and had a pre and postnatal fitness qualification, right? Turns out, no amount of qualifications can prepare you for just how hard it is to fit in time for a shower, let alone regular workouts.
I also had diastasis recti, wee’d myself whenever I ran (no matter how slowly) and constantly had tight shoulders and a painful lower back.
So not only was I navigating entirely new territory (my body had completely changed), but my former approach to fitness just wasn’t compatible with my new life.
Fast-forward three children later, and my return to fitness and feeling like myself again has been the fastest and most straightforward yet (a fourth has been vehemently vetoed!)
So what changed? Experience, a wealth of further studies, experimentation and a change of tactics.
I’ve even actually done less, fitness-wise, but I feel so good in myself and what I can do. For example, carry home heavy shopping bags (5kg) and a heavy potato of a child when he wasn’t feeling great (13kg).
It turns out you don’t need hours at the gym to make a real difference. And this is key!
And I can’t wait to share this with you!
You really want to improve your fitness so…
You tried YouTube videos
BUT it’s information overload and you spend 10 minutes just deciding what to do. Plus, you worry whether you’re technique is right.
You went to mums and babies fitness classes
BUT it’s always a lottery as to whether you’ll make it or not as nap times and feeds are always changing. Plus, it’s never quite hits the spot.
You signed up to an online program
BUT it’s still so hard to motivate yourself to actually do them – and some of the workouts are too long for the windows of time you have. You need something more versatile.
Introducing…
Mumentum
The kickstart you need for consistent exercise and a happier you.
Here’s how it works
What you get – in a nutshell
Little but often - micro workouts
The workout you do today won’t impact your health and fitness in the long-run, but what if you did several minutes a day, for the foreseeable future.
You can add up to 1.5 hours EXTRA movement each month – without even really trying.
Daily Movement Snacks for Quick Energizing Boosts
Mumentum encourages you to incorporate short bursts of movement into your routine, helping you stay active and vibrant amidst the demands of motherhood.
Each day, you’ll get a cue to do a short burst of movement. It makes all the difference – not only to your health, but for mood and focus too.
Motivation and Support at Your Fingertips
For you, the hardest part might be staying motivated. Or even just starting. And it’s even harder doing it alone.
The Mumentum community is gold. This is where the magic happens – where you realise you’re not in this on your own. Feel the power of your tribe.
Plus, a whole of extras too!
Monthly Focus
Meaningful Connections
Mini Workout
Bonus 20 min workout
Education & tips
Long-lasting change
Compare Memberships
There’s 2 memberships, to suit all levels of need.
Mumentum: Essentials
Are you already getting some exercise in each week, and you just want someone to keep you moving each day? This is ideal for you.
Monthly focus - ties everything together nicely. From posture, to your posterior, we'll move through a range of important areas.
Weekly intention - this will be something to think about, or something to do. Either way, it’ll help improve your movement, or your mind. Or both.
Movement snacks - sadly, not a literal snack, but a snippet of movement, usually less than 60 seconds, to do when you get the notification. Who knows when this will happen?!
Mumentum: All Access Pass
No idea where to start, and don’t want to join a gym? Your All-Access Pass has everything you need to get fit from home, in your own time.
Everything in Essentials - and then some!
Workout anytime, anywhere with access to the ever-growing workout library. Find your perfect home workout.
Enjoy access to courses including Return to Running, and upcoming courses such as Confident Core
Gain priority access to future releases, including the upcoming 'Clinic' - your easy-access library of stretches, self massage and injury-prevention exercises and tips
Let’s check out the details
Here’s what makes it great…
20 min monthly workout
Short, easy to follow weekly workout with pelvic floor and diastasis recti prompts
Suitable for all levels of fitness - includes progressions and modifications. Watch and follow along so you can hone your technique
Uses accessible home workout equipment
daily movement ‘snacks’
Get movement into your day, no matter how busy
Move towards a stronger you, little by little
Build a sustainable movement habit
Plus
Targeted stretch each week
Exclusive access to the online community where you can share your progress, ask questions, be motivated and get health recipe inspiration
Downloadable progress tracker
Ongoing support and advice - it's like having your own cheerleading squad!
FAQs
I’m a new mum, and I’m just starting to get moving again. Will this still be right for me?
Yes, this is suitable from as soon as you’ve had your 6-week postnatal check. There will be advice and considerations for those just restarting exercise.
My little one is 8 years old. Will this be challenging enough for me?
Absolutely. There’s several levels of challenge for the workouts, so you’ll get a workout regardless of if you’re looking to carry your 1 year old baby more easily, or if you want to keep your fitness up for an obstacle course race!
I’m not great at doing workouts by myself – what if my technique isn’t right?
I really want you to nail your technique. During the workout video, there will be regular technique reminders and tips, and you can also get your technique looked at once you’ve signed up.
Can I wait and join later?
Absolutely you can. I can’t guarantee that the price won’t increase however.
Do know that if you sign up now, we will honour this price for as long as you’re a member. So even if the price goes up in the future, you’ll continue to pay what you’re paying now.
What if I’m going on holiday for a couple of weeks during this?
These workouts are perfect for holidays! They’re short and easy to do with minimal equipment.
I am not tech-savvy. Will this still work for me?
Yes – you’ll get full instructions for how to access the app where the workouts are housed. You’ll also gain exclusive access to the WhatsApp group where you’ll receive your movement prompts and motivation!
What equipment do I need?
It’s helpful to have an exercise mat and you’ll also need a resistance band. These are inexpensive, fold up small and are really light.
The longer workouts, and especially the workouts in the main workout library (for those with the All Access Pass) might use other home workout equiment such as hand weights, kettlebells or pilates balls.
When will I get access?
As soon as you sign up!
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The Warrior Method by Eliza Flynn
London N5 2AB, united Kingdom
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